Air Quality Is Terrible!

I used to think it was just me, but air quality is in the toilet. If I still smoked I don't think I could get enough oxygen to survive from the air outdoors today. It's even worse indoors with our sealed up houses with no ventilation.

I just wrote an article about enhancing the quality of the air we breathe. Check it out.

One of the key issues one must address when dealing with breathing disorders like copd is staying active. By controlling the indoor air quality with an air purifier you have taken a first step in the right direction. Now you must push yourself to exercise not only your body but your pulmonary system and your cardiovascular system. Before copd this was important. With copd this is mandatory.

No exercise, lose control of your weight, even harder to exercise etc. This is the apathy spiral with leads to death. Avoid it. Exercise.

Post some comments. Maybe we can help each other.

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