Quit Smoking - 26 months and counting

That's right I just passed the 26 month mark.
Weight 185.

General diet is low but not zero carbs.
Breakfasts
-2 scrambled eggs with 3 pieces of bacon, hot chocolate, 4 ounces of diet splash (ambrotose mixed in) and a multivitamin pill.
-2 scrambled eggs with 3 pieces of bacon, hot chocolate, 4 ounces of diet splash (ambrotose mixed in), a multivitamin, 1 piece of whole wheat toast buttered.

Lunches
-lettuce salad with 1 can of tuna, mayonaise, ranch dressing, 2 dozen raisins and 2 ounces of very strong cheddar cheese.
-8 ounces of shrimp with hot sauce
-50 chips and 4 ounces of mexican dipping cheese

Dinners
-lo carb wrap with fried hamburger and onions
-two 4 ounce hamburgers with gravy and fried onions
-2 pork chops breaded with shake'n bake with applesauce
-2 broiled italian sausages with angel hair and chunky tomato sauce
-6 ounces of salmon with mayonaise
-8 ounces of grilled sirloin steak with fried onions and sweet green bell peppers
-10 breaded chicken fingers with ranch dressing
-10 ounces of roast chicken with applesauce
-8 ounces of pot roast with 1 potato, carrots, onions and gravy
-8 ounces of roast pork with applesauce
-8 ounces of roast leg of lamb with mint sauce, ear of boiled corn
7 minutes a day on the exercise bike with a resistance of 4.
Some trouble breathing with the high humidity today but overall I feel better but as usual the improvement is not fast enough.
Trying to be consistent now.
Taking Foradil twice per day and Spriva once per day.
Taking 1 teaspoon of mannatech ambrotose classic daily.
Taking 2 ounces of essiac tea before bed at night.

I promise you that you do not want to work this hard. Quit now before you develop copd or emphysema.